Top 10 Foods to Eat for Sehri During Ramadan - Healthy and Sustaining Options

 

Ten foods that are commonly consumed during Sehri in Ramadan:

1. Oats: Oats are a healthy and filling option for Sehri. They are high in fiber, protein, and complex carbohydrates, which will provide you with energy throughout the day.

2. Eggs: Eggs are a versatile and nutritious option for Sehri. They are a great source of protein and healthy fats, which will keep you feeling full for longer.

3. Dates: Dates are a traditional food for breaking the fast and are also a good option for Sehri. They are high in fiber, vitamins, and minerals and can provide you with a quick energy boost.

4. Whole wheat bread: Whole wheat bread is a good source of complex carbohydrates, which will provide you with sustained energy throughout the day. It is also a good source of fiber and other important nutrients.

5. Greek yogurt: Greek yogurt is high in protein and calcium, which can help keep you feeling full and satisfied throughout the day.

6. Bananas: Bananas are a good source of fiber, vitamins, and minerals. They are also high in carbohydrates, which will provide you with energy for the day ahead.

7. Milk: Milk is a good source of protein and calcium, which can help keep you feeling full and satisfied throughout the day. It is also a good source of carbohydrates, which will provide you with energy.

8. Nuts: Nuts are a good source of healthy fats, protein, and fiber. They are also rich in vitamins and minerals and can provide you with sustained energy throughout the day.

9. Smoothies: Smoothies made with fruits, vegetables, and yogurt can be a healthy and refreshing option for Sehri. They are high in fiber, vitamins, and minerals and can provide you with sustained energy throughout the day.

10. Water: It is important to drink plenty of water during Sehri to stay hydrated throughout the day. Make sure to drink at least 8-10 glasses of water during Sehri.